Why am I tired all the time?
11.06.2025 03:22

It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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- Raw dairy
1. Get natural sunlight as early as possible
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
13. Don't listen to sad music.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Fish & Poultry
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Cheers!
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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